Welcome to Mindfulness Essence Counseling
As a Licensed Graduate Professional Counselor (LGPC) specializing in Mindfulness-Based Cognitive Therapy (MBCT), Alia integrates psychotherapy with mindfulness practices to foster deep self-awareness. Certified as a sound healer, she focuses on clients dealing with anxiety, stress, and self-esteem challenges. Using crystal singing bowls and other transformative sound healing modalities, clients experience deep relaxation, emotional release, and spiritual reconnection.
Alia’s approach incorporates ancestral wisdom, energy work, and soulful self-exploration to create a harmonious blend of mind-body and spiritual healing. Whether addressing mental health concerns, enhancing overall wellness, or reconnecting with authentic self, her holistic approach provides a safe and nurturing space for personal growth and transformation.
